Weigh In record (no journal entry) for 29 November 2022
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1524 kcal
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Fat: 20.74g | Prot: 56.03g | Carbs: 279.55g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: COTO Brocoli Congelado, Matarazzo Mostachol. Dinner: Banana. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado, Freddo Helado Tramontana. more...
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2821 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Alberto L's Weight History
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