Weigh In record (no journal entry) for 28 November 2022
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1282 kcal
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Fat: 27.97g | Prot: 71.99g | Carbs: 186.56g.
Breakfast: Магнит Банан, Alpro Молоко Ореховое , Гранола. Lunch: Dymatize Протеин , Фикс Прайс Петра Лапша . Dinner: Табрис Рис Вареный, Dymatize Протеин , Белый Хлеб, Мёд, Клементины, Nesquik Какао, Минтай. more...
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Gaining 0.7 kg a Week
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marinazimo's Weight History
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