Weigh In record (no journal entry) for 29 November 2022
|
82 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
275 kcal
|
Fat: 13.02g | Prot: 23.41g | Carbs: 15.06g.
Breakfast: Telur Rebus. Lunch: SuperIndo Dada Ayam, Solaria Cap Cay. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veranitaworld91's Weight History
|