lunaticanera's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

67.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1820 kcal

Fat: 86.28g | Prot: 85.27g | Carbs: 173.18g. Breakfast: Marmeladen und Eingemachtes, Nestle Yaos Griechischer Joghurt Nature 0%. Lunch: Rahmsauce, Nudeln (Gekocht), Champignonsuppe. Dinner: Bell Salamettini, Schweizer Käse, Brot. Snacks/Other: Farmer Crunchy Honig. more...

1925 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 1.1 kg a Week

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lunaticanera's Journal, 29 Nov 22

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lunaticanera's Weight History