Weigh In record (no journal entry) for 29 November 2022
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
435 kcal
|
Fat: 12.70g | Prot: 14.95g | Carbs: 67.68g.
Breakfast: Nestle Nesfit, Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Falafel, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fityasam9898's Weight History
|