Weigh In record (no journal entry) for 29 November 2022
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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921 kcal
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Fat: 66.00g | Prot: 62.43g | Carbs: 24.32g.
Breakfast: Pro Bulion Бульон Костный Говяжий, Яйцо (Целое), Цукини, Молодой Шпинат, Авокадо Авокадо. Lunch: Красная Икра Нерка, O12 Протеиновое Мороженое Шоколад, Премия Печень Трески. more...
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Losing 1.9 kg a Week
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