Weigh In record (no journal entry) for 29 November 2022
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46.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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885 kcal
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Fat: 22.93g | Prot: 49.35g | Carbs: 114.11g.
Breakfast: Alesto Mixed Nuts, Smile Crunch Crusca di Avena. Lunch: Funghi Champignon, Smile Crunch Crusca di Avena. Dinner: Fagiolini Bolliti, Smile Crunch Crusca di Avena. more...
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Losing 2.8 kg a Week
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Liz_Vegmama's Weight History
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