Weigh In record (no journal entry) for 29 November 2022
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104.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1740 kcal
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Fat: 35.78g | Prot: 50.67g | Carbs: 310.04g.
Breakfast: Apples , Peanuts , Ripe Plantain. Lunch: Tea with Milk and Sugar, Kellogg's Go Grains . Dinner: Egusi Soup, Garri, Tea Presweetened with Sugar, Tea with Milk and Sugar, Whole Wheat Bread. more...
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Losing 0.0 kg a Week
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Beeladora's Weight History
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