Weigh In record (no journal entry) for 29 November 2022
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76.4 kg
Lost so far: 31.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2100 kcal
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Fat: 61.73g | Prot: 68.91g | Carbs: 273.79g.
Breakfast: Birnen, Soria Natural Weizenkeime, Walnüsse, Orangen, Sternfrucht, Gut & Günstig Naturjoghurt 0,1%. Lunch: Gemischter Salat, Kartoffeln, Weißes Weizenmehl (Allzweck), Butter, Eigelb. Dinner: Rio D'oro Alkoholfreier Cocktail Caipirinha, REWE Mousse Au Chocolat, Bier, Weißwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Honig, Kokosöl, Vive Soy Mandelmilch. more...
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2068 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 13 minutes, Resting - 16 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
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Gaining 0.8 kg a Week
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Fritzlore's Weight History
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