Weigh In record (no journal entry) for 29 November 2022
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83 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1544 kcal
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Fat: 62.15g | Prot: 57.93g | Carbs: 190.84g.
Breakfast: Huile d'Olive, la Vache Qui Rit la Vache Qui Rit, Oeuf sur le Plat, Baguette, Pain Blanc, Lait Entier, Café Café Noir, Jebli Jebli. Lunch: Huile d'Olive, Sauce Tomate, Grenade, Orge. Dinner: Oggi Tranche Fromage Fromage 🧀 , Bimbo Pain Hot Dog, Viande Hachée Boeuf Viande Hachée Kefta. Snacks/Other: Pomme. more...
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Losing 2.8 kg a Week
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iman_nour's Weight History
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