sem_svetik_86's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

61 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

1556 kcal

Fat: 42.53g | Prot: 64.16g | Carbs: 182.89g. Breakfast: Владхлеб Сушки Кроха с Маком, Coffee Like Капучино (300мл), Гипербола Рыбные Котлеты . Lunch: Съем Слона Голубец Мясной с Соусом. Dinner: Мартини Шампанское Асти, Пицца Просто Пицца Маргарита, Роллы Темпура. Snacks/Other: Зеленый Чай, Кекс Творожный. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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sem_svetik_86's Journal, 29 Nov 22

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