Weigh In record (no journal entry) for 29 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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189 kcal
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Fat: 6.70g | Prot: 5.44g | Carbs: 27.25g.
Breakfast: Намажь Орех Арахисовая Паста Классическая, Мёд, Губернский Хлеб Хлеб Тостовый . Snacks/Other: Самокат Кокосовое Молоко , Кофе (из Молотых Зерен). more...
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Gaining 0.8 kg a Week
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filimonchic's Weight History
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