Weigh In record (no journal entry) for 29 November 2022
|
53.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1286 kcal
|
Fat: 71.13g | Prot: 47.18g | Carbs: 111.74g.
Breakfast: Parmalat Безлактозное Молоко 1,8%. Lunch: Nestle Nuts Duo Вкус Брауни, Азовская Кондитерская Фабрика Ласпи, Рот Фронт Ромашка, От Палыча Суп с Фрикадельками. Dinner: От Палыча Суп с Фрикадельками. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|