Aslan Berkan YILDIZ's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

92.6 kg Lost so far: 5.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

2114 kcal

Fat: 74.84g | Prot: 145.16g | Carbs: 247.40g. Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Pişmiş Yumurta Beyazı, Nature's Supreme Collagen Peptides, Olimp Whey İsolate. Lunch: Tavuk Sote, Bulgur (Pişmiş). Dinner: Tavuk Dürüm. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), Peyman Çiğ Badem. more...

2777 kcal

Exercise: 1 nolu antrenman 25 dkEliptik - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aslan Berkan YILDIZ's Journal, 29 Nov 22

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Aslan Berkan YILDIZ's Weight History