Weigh In record (no journal entry) for 29 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1993 kcal
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Fat: 98.49g | Prot: 82.57g | Carbs: 190.80g.
Breakfast: Nescafe Kopi Bubuk, Telur Rebus. Lunch: Tahu Isi, Bakso Daging Sapi, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Fiesta Kulit Ayam Goreng , Rumah Makan Sederhana Sayur Nangka , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nasi Putih, Bebek Goreng, Yakult Less Sugar, Es Kelapa Muda. more...
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Gaining 0.1 kg a Week
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fahlatifah27's Weight History
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