Sarahjanesmith310's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

68.9 kg Lost so far: 3.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

1603 kcal

Fat: 76.40g | Prot: 34.84g | Carbs: 190.90g. Breakfast: Aldi Malted Wheaties, Asda Semi-Skimmed Milk. Lunch: Aldi Titan, Aldi Cheese Curls. Dinner: Tesco Cheese Slice, I Can't Believe It's Not Butter! Light Butter, Heinz Extra Light Salad Cream, Kingsmill White Bread. Snacks/Other: Asda Bourbon Biscuits. more...

1701 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sarahjanesmith310's Journal, 12 Nov 14

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Sarahjanesmith310's Weight History