Weigh In record (no journal entry) for 28 November 2022
|
108.3 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1428 kcal
|
Fat: 33.05g | Prot: 80.71g | Carbs: 204.87g.
Breakfast: Diana Sauce Gourmet Honey Garlic Sauce, Flatout Protein Up Carb Down, Fried Egg, Tea with Milk and Sugar. Lunch: Iogo Strawberry Yogurt 0%, Tea with Milk and Sugar, Flatout Protein Up Carb Down. Dinner: Gatorade G2 (Bottle), Subway 6" Turkey Breast. Snacks/Other: Lay's Baked Original Chips, Flatout Protein Up Carb Down, Iogo Vanilla Yogurt 0%, Tea with Milk and Sugar. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shezad.ameen's Weight History
|