Weigh In record (no journal entry) for 29 November 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1487 kcal
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Fat: 62.50g | Prot: 63.03g | Carbs: 173.85g.
Lunch: Хворост, Салат с Курицей и Ананасами, Винегрет, Плов. Dinner: Сироп, Чай с Молоком, Финик, Вареное Яйцо, Говядина Тушенная с Картофелем (Куырдак Наш). more...
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Losing 9.1 kg a Week
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nadeka2009's Weight History
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