Weigh In record (no journal entry) for 29 November 2022
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51 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1238 kcal
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Fat: 36.94g | Prot: 49.48g | Carbs: 178.90g.
Breakfast: おやき. Lunch: 味噌汁, あじの南蛮漬け, ご飯. Dinner: ご飯. Snacks/Other: ロッテ クランキーチョコレート, 不二家 ホームパイ, 三幸製菓 雪の宿, 石屋製菓 白い恋人. more...
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Losing 2.5 kg a Week
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