Weigh In record (no journal entry) for 28 November 2022
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1516 kcal
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Fat: 52.97g | Prot: 61.46g | Carbs: 193.47g.
Breakfast: Pain Blanc, Président Beurre Tendre Demi-Sel, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé. Lunch: Bonne Maman Compote de Pêches , Carottes, Sauce Curry, Viande de Dinde, Tomates. Dinner: Impérial Crème Pâtissière , Chouquette, Nougatine, Laitue, Saveurs de Nos Régions Ratatouille à la Provençale, Lidl Cabillaud Façon Fish & Chips. Snacks/Other: Fin Carré Chocolat Noir Noisettes Entières. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Teaching - 3 hours, Showering - 15 minutes, Watching TV/Computer - 2 hours, Standing - 3 hours, Sleeping - 9 hours and 9 minutes, Resting - 5 hours and 20 minutes, Yard Work (gardening) - 6 minutes, Washing Dishes - 15 minutes, Driving - 16 minutes. more...
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Gaining 1.4 kg a Week
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titi7214's Weight History
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