|
FAT 22.4
|
50.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
613 kcal
|
Fat: 27.37g | Prot: 23.14g | Carbs: 68.19g.
Breakfast: Delikate Serek Typu Śródziemnomorskiego, Rzodkiewka, Kawa z Mlekiem, Pikok Parówki z Szynki Wieprzowej, Chleb Żytni. Lunch: Master Crumble Musli Owocowe, Pilos Jogurt Naturalny 1,5%, Ciasteczko z Masłem Orzechowym. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Humoreska7's Weight History
|