Weigh In record (no journal entry) for 28 November 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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725 kcal
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Fat: 17.23g | Prot: 30.66g | Carbs: 117.95g.
Breakfast: Marita Café 3.0, Marita Café Verde, CBSé Yerba Mate Hierbas Serranas. Lunch: Manzana Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Veggieland Medallon de Lentejas, Calabaza Cocinada, Clara de Huevo, Huevo Duro. Dinner: Quaker Galleta Tipo Casera de Avena con Granola. Snacks/Other: Manzana Verde, Milkaut Yogur Bebible Descremado de Frutilla, Marita Café Verde, Banana. more...
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2474 kcal
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Exercise:
Sexual Activity - 15 minutes, Cardio - 45 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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florcis85's Weight History
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