Weigh In record (no journal entry) for 28 November 2022
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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429 kcal
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Fat: 11.09g | Prot: 40.99g | Carbs: 39.96g.
Breakfast: Pingo Doce Manteiga com Sal Cremosa, Pão de Mistura. Lunch: Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida. more...
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Gaining 0.1 kg a Week
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lisapmartins's Weight History
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