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Angcow
Journal
29 Nov 22
Angcow's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
99.5 kg
Lost so far:
1.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
1331 kcal
Fat: 45.94g | Prot: 122.36g | Carbs: 143.22g.
Breakfast:
Milk (Whole Milk), Harraways Organic Rolled Oats, Brown Sugar, Noode Pea plant protein powder.
Lunch:
crustless quiche.
Dinner:
Cooked Spinach (from Fresh), Noode Pea plant protein powder, Wattie's Spaghetti in Tomato Sauce.
Snacks/Other:
Arnott's Farmbake Cookies Chocolate Chip.
more...
3099 kcal
Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Angcow's Weight History
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