Weigh In record (no journal entry) for 28 November 2022
|
82.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1181 kcal
|
Fat: 25.77g | Prot: 46.16g | Carbs: 157.39g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Bob Evans Homestyle Stuffing, ShopRite Turkey Gravy, Casserole or Mashed Sweetpotato, Simply Potatoes Traditional Mashed Potatoes, Turkey Light Meat (Cooked, Roasted) . Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bourbon. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|