Weigh In record (no journal entry) for 28 November 2022
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97.7 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1546 kcal
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Fat: 35.30g | Prot: 94.37g | Carbs: 217.50g.
Breakfast: BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Milanesa de Pollo al Horno, Arroz Integral, Tomates, Naranjas. Dinner: Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. more...
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2842 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Alberto L's Weight History
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