Weigh In record (no journal entry) for 12 November 2014
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1641 kcal
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Fat: 52.88g | Prot: 76.64g | Carbs: 184.53g.
Breakfast: Morangos, Caspian Sea Iorgurte, Molico Leite Desnatado, Psyllium, Ameixa Seca, Mamão Papaia, Melitta Café Tradicional, Yakult Leite Fermentado. Lunch: Amarula Licor Amarula, Beterrabas, Salmão no Forno ou Grelhado, Alface, Cebolas, Agrião, Abobrinha, Tomates Cereja. Dinner: Danone Iogurte Activia Aveia. Snacks/Other: Danette Danette, Melitta Café Tradicional, Molico Leite Desnatado, Copra Óleo de Coco Extra Virgem, Abacate, Molico Leite Desnatado, Banana-Maçã. more...
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2959 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour, Driving - 1 hour, Weight Training (moderate) - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours. more...
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Losing 4.9 kg a Week
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Sophia Prince's Weight History
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