Weigh In record (no journal entry) for 28 November 2022
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1793 kcal
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Fat: 54.74g | Prot: 143.28g | Carbs: 185.47g.
Breakfast: Isis Coalhada Desnatada, Cuscuz (Cozido), Queijo Coalho. Lunch: Salada Crua, Arroz Branco (Cozido), Filé de Frango Grelhado, Laranjas. Dinner: Farinha Aveia, Growth Supplements Creatina, Laserenissima Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana. Snacks/Other: BellaVita Pão Integral Linhaça, Ovo Mexido, Laserenissima Leite Desnatado, Uva Itália, Farelo de Aveia. more...
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Losing 0.4 kg a Week
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j.barretto's Weight History
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