Weigh In record (no journal entry) for 22 November 2022
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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607 kcal
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Fat: 13.09g | Prot: 54.90g | Carbs: 69.47g.
Breakfast: Philadelphia Cream Cheese Original, Pullman Pão Integral Artesano, Maçã. Lunch: Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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232623Fla's Weight History
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