Weigh In record (no journal entry) for 28 November 2022
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1500 kcal
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Fat: 82.41g | Prot: 77.14g | Carbs: 115.66g.
Breakfast: Jebli Jebli, Baguette, Oeuf sur le Plat, Café Café Noir, Lait Entier. Lunch: Beurre, Huile d'Olive, Bouillon de Poulet, Aile de Poulet, Thon à l'huile Végétale Oceanos, Mayonnaise, Salade Marocaine, Baguette, Riz Sauvage (Cuit), Foie de Poulet. Dinner: Oignons, Tomate Légumes , Fromage Gouda, Omelette, Viande Hachée Boeuf Viande Hachée Kefta. more...
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Losing 0.8 kg a Week
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iman_nour's Weight History
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