Weigh In record (no journal entry) for 12 November 2014
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2014:
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1326 kcal
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Fat: 25.84g | Prot: 46.05g | Carbs: 220.41g.
Breakfast: Yakult Yakult Light, Tesco Raspberries, Pink Grapefruit Juice, Coffee with Milk, Blueberries, Simply Sumptuous Muesli, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Apples, Coffee with Milk, Asda Fresh Tastes Mango, Melon & Pineapple, Asda Chosen By You Chilli & Rice. Dinner: Wholemeal Bread, Baxters Lentil & Bacon Soup, Asda Banana. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1912 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 6.3 kg a Week
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AndrewK9's Weight History
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