Weigh In record (no journal entry) for 28 November 2022
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65.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1543 kcal
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Fat: 48.55g | Prot: 31.70g | Carbs: 267.92g.
Breakfast: Ayam Goreng, Nasi Putih, Tempe Goreng, Beng-Beng Beng Beng. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Cap Cay Kuah. Dinner: Richeese Mi Goreng Keju Pedas, Jambu Kristal. Snacks/Other: Pocky Strawberry Flavour, Kue Tambang, Permen, Pepaya, Garuda Chocolatos Mini Sweet Cheese, Monde Potato Boro Cookies, Buah Anggur. more...
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Gaining 0.7 kg a Week
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adhindakn's Weight History
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