Weigh In record (no journal entry) for 28 November 2022
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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847 kcal
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Fat: 53.65g | Prot: 58.46g | Carbs: 30.27g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Lavache Quirit Üçgen Peynir. Lunch: Tavuk Şiş. Dinner: Cacık, Lezita Piliç Şinitzel. more...
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steady weight
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Demetmtns's Weight History
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