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☹️☹️☹️
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1441 kcal
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Fat: 35.56g | Prot: 66.57g | Carbs: 216.86g.
Breakfast: Dolce Gusto Flat White, Mel, Banana, Continente Cereais Frutos Vermelhos, President Manteiga Magra, Bimbo The Rustik Bakery. Dinner: Laranja, Favorina Broa Castelar, Continente Mini Hamburger de Bovino, Sopa de Feijão. Snacks/Other: Bimbo The Rustik Bakery, Mimosa Leite Magro, Nobre Fiambre da Perna Extra, Continente Pão de Leite , Royal Gelatina 10Kcal, Rabanada Simples, Continente Pastel de Nata. more...
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Losing 0.7 kg a Week
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