We to Wyoming and went off my diet. Gained back 5 pounds of what I took off. This weeks goal: 223#.
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103.2 kg
Lost so far: 3.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2763 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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simmokapu's Weight History
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