Weigh In record (no journal entry) for 28 November 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1084 kcal
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Fat: 69.77g | Prot: 55.43g | Carbs: 56.88g.
Breakfast: Шармель Пастила, Яшкино Крекер Французский с Кунжутом. Dinner: Сливочное Масло, Белый Хлеб, Яичница, Курица Вареная, Тоненький Ломтик Поджаренного Хлеба. more...
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steady weight
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olchek07's Weight History
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