Weigh In record (no journal entry) for 27 November 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1204 kcal
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Fat: 40.06g | Prot: 86.24g | Carbs: 123.69g.
Breakfast: Kirkland Signature Goat Cheese, Avocado, Egg (Whole) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese , Chickpeas. Tea: Knorr Thai Red Curry with Rice Noodles. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Isagenix Collagen Elixir. more...
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Losing 0.8 kg a Week
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ronybear's Weight History
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