Weigh In record (no journal entry) for 28 November 2022
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103.2 kg
Lost so far: 14.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2236 kcal
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Fat: 110.83g | Prot: 111.11g | Carbs: 197.32g.
Breakfast: Пискаревский Творожная Масса Сладкая с Изюмом, Американо. Lunch: Хинкали. Dinner: Хочу Харчо Хачапури по-Мегрельски. Snacks/Other: Пхали Хинкали Чурчхела. more...
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Gaining 1.8 kg a Week
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