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Jarrod0306
Journal
20 Mar 17
Jarrod0306's Journal, 20 Mar 17
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Where it all started at FatSecret.
136.8 kg
Lost so far:
39 kg
.
Still to go:
51.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2017:
3941 kcal
Fat: 140.55g | Prot: 292.70g | Carbs: 365.70g.
Breakfast:
Woolworths Select Free Range Fresh Farm Eggs.
Lunch:
Woolworths Cheese & Bacon Roll.
Dinner:
Wattle Valley Soft Wraps Wholegrain, Masterfoods Tomato Sauce, Ingham Turkey Mince, Bega Tasty Cheese Slices.
Snacks/Other:
Essential Health Power-Up Protein Powder (Chocolate Flavoured), Chobani Strawberry Greek Yogurt Pouch, Strepsils Honey & Lemon Lozenges.
more...
5082 kcal
Exercise:
Elliptical - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 34.1 kg a Week
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Jarrod0306's Weight History
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