Weigh In record (no journal entry) for 28 November 2022
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1722 kcal
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Fat: 60.79g | Prot: 51.74g | Carbs: 260.26g.
Breakfast: Apples , Sapodilla , Bananas . Lunch: Paneer, Onions , Boiled Potato. Dinner: Bananas , Amul Curd. Snacks/Other: Nandini Toned Milk. more...
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Losing 2.8 kg a Week
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Sargam149's Weight History
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