Weigh In record (no journal entry) for 28 November 2022
|
59.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
637 kcal
|
Fat: 28.27g | Prot: 17.26g | Carbs: 82.11g.
Breakfast: Roma Sari Gandum, Ketupat. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Nasi Liwet. Snacks/Other: Roma Sari Gandum, Akumo Chicken Nugget. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitashinga's Weight History
|