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ZofyPereira
Journal
26 Nov 22
ZofyPereira's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
114.7 kg
Lost so far:
2.4 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
1846 kcal
Fat: 95.31g | Prot: 129.62g | Carbs: 121.27g.
Breakfast:
Continente Queijo Flamengo Fatias, Continente Ovo M, Café.
Lunch:
Legumes Salteados, Frango no Forno, Grelhado ou Assado.
Dinner:
Mercadona Tarte de Queijo.
Snacks/Other:
Peras, Banana, Kefir.
more...
2771 kcal
Exercise:
Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 53 minutes.
more...
Losing 2.1 kg a Week
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ZofyPereira's Weight History
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