Weigh In record (no journal entry) for 28 November 2022
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63.9 kg
Lost so far: 14.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1287 kcal
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Fat: 37.19g | Prot: 65.99g | Carbs: 187.71g.
Breakfast: Telur, Haverjoy Havermout Rolled Oat, Pisang. Lunch: Ajinomoto MSG, Garam, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Dinner: Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Mangga, Buah Srikaya, Roma Biskuit Sari Gandum. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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maya.andriyana's Weight History
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