Weigh In record (no journal entry) for 27 November 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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941 kcal
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Fat: 45.24g | Prot: 49.44g | Carbs: 90.76g.
Breakfast: Da Colônia Doce de Ambrosia, Ovo. Lunch: Eskimó Sorvete Flocos, Camarão na Moranga, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Camarão na Moranga, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Vitória Uva, Natural da Vaca Queijo Coalho, Da Terrinha Tapioca, Morangos. more...
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Losing 0.1 kg a Week
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Rejaniachaves's Weight History
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