Weigh In record (no journal entry) for 28 November 2022
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85.5 kg
Lost so far: 7.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1020 kcal
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Fat: 44.42g | Prot: 72.86g | Carbs: 96.07g.
Lunch: Tumis Labu Siam, Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Tahu, Tempe, Terung Dimasak, Pepes Ikan Mas. Dinner: Semur Telur, Mentimun (dengan Kulit), Tempe Bacem, Tahu Bacem, Sayur Tahu Toge. Snacks/Other: Pepaya, Jambu Kristal. more...
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2428 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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sitifauziah05's Weight History
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