Weigh In record (no journal entry) for 27 November 2022
|
91.7 kg
Lost so far: 38.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
2436 kcal
|
Fat: 65.82g | Prot: 171.60g | Carbs: 291.06g.
Breakfast: Вьеткафе Фо Бо, МЯСОROOB Шаурма с Рваной Говядиной. Dinner: SAN Изолят Протеина. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|