Weigh In record (no journal entry) for 26 November 2022
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109.0 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1474 kcal
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Fat: 46.70g | Prot: 76.45g | Carbs: 166.09g.
Breakfast: Flatout Protein Up Carb Down, Iogo Vanilla Yogurt 0%. Lunch: Apple Juice, Baked or Fried Coated Chicken Drumstick with Skin, Pizza Hut 9" Small Veggie Lover's Pan Pizza. Dinner: BarBurrito Jerk Chicken Burrito. Snacks/Other: Iogo Vanilla Yogurt 0%, Flatout Protein Up Carb Down, Dare Bear Paws Chocolate Chip, Iogo Strawberry Yogurt 0%. more...
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Losing 2.1 kg a Week
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shezad.ameen's Weight History
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