Weigh In record (no journal entry) for 27 November 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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3381 kcal
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Fat: 96.11g | Prot: 181.65g | Carbs: 430.69g.
Breakfast: Contra-filé Grelhado, Italac Queijo Mussarela, Itambé Leite em Pó Integral, Pão Frances (Taco 2011). Lunch: Bisteca de Porco Grelhada, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Toddy Toddy, Itambé Leite em Pó Integral, Italac Leite Integral, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Toddy Toddy, Pão Frances (Taco 2011). more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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