Weigh In record (no journal entry) for 27 November 2022
|
72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1896 kcal
|
Fat: 91.28g | Prot: 95.97g | Carbs: 174.17g.
Breakfast: Mandorle, Xcore Xtreme Casein, Bauli Pandoro, Yogurt Greco. Lunch: Maionese, Mozzarella, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane di Semola, Croissant. Dinner: Prosciutto Crudo, Mandarino, Pane di Semola, Parmigiana di Melanzane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|