Weigh In record (no journal entry) for 27 November 2022
|
116.6 kg
Lost so far: 12.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
656 kcal
|
Fat: 33.24g | Prot: 43.39g | Carbs: 46.16g.
Breakfast: Tirolez Creme de Ricota, Pão Italiano. Lunch: Salpicão de Frango, Friboi Picanha, Aurora Linguiça Toscana. Dinner: Casa Victoriana Torrada com Azeite e Orégano, Salada de Folhas. Snacks/Other: Prats Suco de Laranja Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelespigado's Weight History
|